on July 25, 2024
How to Choose a Treadmill Best
A good treadmill is an investment in your health. Take note of these aspects to make sure you purchase the right treadmill for your needs:
Take a look at the motor power rating, also called continuous horsepower (CHP). The more powerful the CHP rating, the more you'll be able to do on the treadmill.
Some treadmills are more user-friendly than others. Certain treadmills come with features that can keep you on track, like speakers that are built-in, as well as interactive training programs.
1. Safety
In light of the tragic accident that claimed the life of a man using treadmill, it's vital to highlight how even the most powerful equipment can be dangerous if is not operated and maintained properly. This includes everything from the size and inclined of the belt to the ability to adjust it. Experts like ACE-certified functional training specialist Noelle McKenzie rate safety as the top priority when choosing a treadmill and recommend a treadmill with a belt that is at minimum 20 inches wide to allow for movement and decrease the risk of slipping off accidentally.
It is also essential that the belt is constructed of a strong material to avoid wear and tear. It is also essential that it is securely attached to the machine. This stops the belt from becoming a tripping hazard and can help you feel confident when running at high speeds. When running on the treadmill, it's essential to wear the correct footwear like sneakers and not flip-flops or sandles. This will help prevent blisters and sore feet, which can lead to problems with balance that can result in you falling off the treadmill.
When you're running on a treadmill, it's also important to listen for the safety beep or 3-2-1 countdown prior to the belt starting moving. It is important to practice this technique to get used to the sound and to understand when the belt is beginning to move. It's also an excellent idea to use the handrails only when you need to; leaning on them can make you lean forward and cause back pain, or even a treadmill injury.
Also, it's an excellent idea to keep your treadmill out of the reach of children and pets who might be interested in it. This will reduce the chance of someone tripping and falling over it, while also reducing the risk of a child or pet being dragged under the belt.
2. Convenience
A treadmill in your home will give you the ability to exercise whenever it's convenient, without having to schedule time in your schedule to go to the gym. Some people prefer to have a treadmill at home instead of purchasing one at the gym (which could cost upwards of $2,000). The budget-friendly treadmill we recommend has more than 1,000 5-star reviews on Amazon. It's an excellent option for those without many bells or whistles.
A high-end treadmill will usually have features that make your workout experience more enjoyable. For instance, the NordicTrack Commercial 2450 offers a large running surface as well as a 22-inch screen that allows you to enjoy your exercise. The treadmill has an option to decline 3% and an incline, which isn't something you'll find on most treadmills. It also allows you to connect to a streaming app, like JRNY or Echelon United that provides thousands of workouts, however keep in mind that subscriptions can add up quickly.
Functional training specialist certified by ACE Noelle McKenzie says size is the most important factor to consider when selecting the right treadmill, in addition to safety features like safety keys and rails. She also prefers treadmills with a large LCD display that displays statistics as you exercise and comes with programs built-in for interval training. She also highlights physical factors such as motor power and belt length as crucial to take into consideration when shopping for the best treadmills. Ultimately, you want a treadmill that's easy to set up and runs quietly enough to use it while watching TV or working from home. A portable treadmill that folds and comes with wheels, like the Lifepro Fitness PacerMiniPro Portable Treadmill, is a great option for those who don't have a lot of storage space at their home.
3. Performance
A treadmill is an investment in your fitness and a high-performance machine will help you reach your fitness goals more quickly than just slogging it out on the sidewalk. We've picked models that have features like adjustable incline, built-in speakers, and the ability to track your progress with an app. However, the top treadmills offer a smooth, comfortable ride and are simple to set up and use.
<img src="https://cdn.freshstore.cloud/offer/images/4231/86/tvdugim-folding-treadmill-for-home-2-5hp-under-desk-treadmill-widened-running-belt-non-assembly-1-12km-h-walking-and-running-machine-for-home-red-red-86.jpg
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